By Dr. Ray Bennett, Retired Family Physician
How to take it
1 capsule, every night, right before bed, with a glass of water. Same time every night. If you take prescription medication, leave 1 hour between them. Put the bottle next to your toothbrush so you never skip a night.
Week by week
Most people judge a supplement in the first week. That's too early. Renew works by feeding the nerve over weeks, not hours. Here's what my patients usually report:
Days 1 to 7: adjusting
Your body is getting used to the routine. Some people feel calmer feet at night right away, most feel nothing yet. Both are normal. If your stomach is sensitive, take the capsule with a small snack.
Weeks 2 to 4: the first small changes
Falling asleep a little easier. Fewer wake-ups from the burning. Feet that feel less "loud" in the evening. Small, but real. Keep going.
Weeks 5 to 12: where most people notice the bigger difference
This is the stretch that matters. The nerve has had time to use the nutrients night after night. That's why I recommend staying with Renew for at least 90 days before you decide.
After 90 days: maintenance
One capsule a night, and you keep what you gained. Most people stay on it because stopping brings the nights back.
Common questions
Can I take it with my medication? Renew is a supplement, not a drug, but leave 1 hour between them and tell your doctor you're taking it.
What if I miss a night? Just take it the next night. Don't double up.
How many bottles do I need for 90 days? Each bottle covers 30 days. The 3-bottle kit covers the full 90 days, ships free, and has the lowest price per bottle.
What if it doesn't work for me? You're covered by our 180-day money-back guarantee. Email us and we'll take care of it, no forms.
Questions?
Reply to any of my emails or write to support@centurymethod.com. A real person answers.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.